Keto FAQs: Part Four
Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.
Keto FAQs: Part Three
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
Keto FAQs: Part Two
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Keto FAQs: Part One
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
Grow Fit Coverage: Deccan Herald
Check out the coverage of the Grow Fit app in Metrolife, Deccan Herald at: http://www.deccanherald.com/content/561845/a-spoonful-goodness.html
How to Cheat (On Your Diet) – The Primer For Diet Cheat Days
Data suggests that dietary management has a larger effect on weight loss than exercise or other factors alone. In fact, if you’re exercising heavily with the wrong diet, you’re probably about 1.5 kg heavier than others in your same cohort – sad but true. There’s no doubt that diet is the single biggest factor when it comes to weight loss or weight gain. But if adherence to diets is such a big deal, can we really afford diet cheat days…
