Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Check out the coverage of the Grow Fit app in Metrolife, Deccan Herald at: http://www.deccanherald.com/content/561845/a-spoonful-goodness.html
Data suggests that dietary management has a larger effect on weight loss than exercise or other factors alone. In fact, if you’re exercising heavily with the wrong diet, you’re probably about 1.5 kg heavier than others in your same cohort – sad but true. There’s no doubt that diet is the single biggest factor when it comes to weight loss or weight gain. But if adherence to diets is such a big deal, can we really afford diet cheat days…
To know why every fad diet is not for you, check out