If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine Keto diet. Here’s a deep dive into how it works!
Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!
Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same — avoid sugar. But is it really as simple as it sounds?
Now that Diwali has come and gone, and all the mithai has been polished off, it’s time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.
Promotes healthy and rejuvenated skin.
Has anti-bacterial and anti-viral properties.
Hydrates your body.
Helps ward off cancer.
Boosts your immune system.