Our Lean Machine Keto Diet: The Science Behind It
If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine Keto diet. Here’s a deep dive into how it works!
Beat Your PCOS
2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.
What To Eat During That Time Of The Month
Short of childbirth, periods are probably the most painful time of a woman’s life. But a few changes to your diet can help you ease the pain. Here’s what to eat during periods to reduce pain and discomfort.
Fixing Those Broken New Year Resolutions
We all know how years start — full of energy and determination, and umpteen New Year resolutions to be better, fitter, healthier, and whatnot. Read on for a few tips on staying focused, and mending those broken resolutions.
Juice Fasting : Yay Or Nay?
Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!
The Big IF : Should You Try Intermittent Fasting?
If you’ve been looking to lose weight through your diet, you’ve probably looked up ‘Intermittent Fasting’. So what’s it all about?
Recipe: Keto Khichdi
Has your low carb or keto diet got you craving the soulful comfort of a bowl of khichdi? Then do we have good news for you! Grow Fit’s Head Chef Abhishek has created a delicious keto-friendly khichdi recipe. Wholesome, healthy, and super low-carb — what more could you ask for?
Khichdi : Behind Our National Dish
The humble khichdi, considered by many a food that you only resort to when sick, has now been placed upon a pedestal and given the respect it truly deserves. But what’s all the fuss about?
Hidden Sugar : Sneaky Sources And How To Avoid Them
Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same — avoid sugar. But is it really as simple as it sounds?
Battle That Belly Bloat!
Now that Diwali has come and gone, and all the mithai has been polished off, it’s time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.
