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How to Cheat (On Your Diet) – The Primer For Diet Cheat Days

How to Cheat (On Your Diet) – The Primer For Diet Cheat Days

Data suggests that dietary management has a larger effect on weight loss than exercise or other factors alone.  In fact, if you’re exercising heavily with the wrong diet, you’re probably about 1.5 kg heavier than others in your same cohort – sad but true. There’s no doubt that diet is the single biggest factor when it comes to weight loss or weight gain. But if adherence to diets is such a big deal, can we really afford diet cheat days…

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