2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.
Check out the coverage of the Grow Fit app in Metrolife, Deccan Herald at: http://www.deccanherald.com/content/561845/a-spoonful-goodness.html
Data suggests that dietary management has a larger effect on weight loss than exercise or other factors alone. In fact, if you’re exercising heavily with the wrong diet, you’re probably about 1.5 kg heavier than others in your same cohort – sad but true. There’s no doubt that diet is the single biggest factor when it comes to weight loss or weight gain. But if adherence to diets is such a big deal, can we really afford diet cheat days…
Watch as Grow’s Chief Physician Dr. Vinay Bharadwaj explains the low carb lifestyle at: