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The Science of MCT Oil

The Science of MCT Oil

MCT Oil falls into a special keto category of its own – as a form of pure, healthy fat. Let’s learn about what exactly is MCT oil, the science behind it, it’s benefits and uses. Armed with this knowledge, you’ll be ready to start your keto diet anytime!

Fat Myths Busted!

Fat Myths Busted!

Myth: Eating fat will make you fat. Fact: Eating fat could make you slim down.  Yes, surprising as this sounds, eating fat could actually help you slim down when combined with the low-carb or ketogenic approach. The trick is in getting your body to stop being addicted to carbohydrates and do the hard work of burning fats. If you’re confused, it’s understandable! The food industry has been using low-fat as a marketing tag to get you to buy more. Watch…

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Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist

Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist

Have you ever asked yourself how you handle stress and fatigue? Do you deal with it by venting with friends or do you prefer keeping to yourself during these times? Do you use pick-me-ups like caffeine or sugar or are you the kind of person who sticks to eating leafy greens and fruit? Well, whatever you do to combat stress or fatigue, I hope it works for you. But for those of us who have tried but seen no result, there…

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On A Diet And Still Not Losing Weight?

On A Diet And Still Not Losing Weight?

So you’ve been sticking to a strict diet for a while and yet your weight has remained unchanged. Not to worry. Check out the list of common diet blunders below to figure out why yours hasn’t been working and turn your unsuccessful diet into a diet that works.  

Burn Fat By Eating Fat

Burn Fat By Eating Fat

What kind of food do you eat when you are dieting? Do you shy away from ghee, fats and oils? What if we told you that eating fat in healthy quantities, in lieu of sugars, might actually help you LOSE weight? Read on to find out.

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