Pros and Cons of a Millet Diet
Millets are known to boost your health, are good for weight loss and gluten-free. Let’s get to know the various nutritional benefits of a millet diet, along with its downsides.
Level With Lalitha: 5 Everyday Foods That Make You Fat
Are your everyday “healthy” foods secretly making you fat? Watch
Real People, Real Stories: Dr. Rekha Ravi’s Millet Biriyani
Whip up some healthy biriyani at home. Watch Dr. Rekha Ravi cook Millet Biriyani at:
Grow Coverage: The Week, Smart Life
Check out the coverage of Grow in The Week, Smart Life:
A Ramadan Regimen by Zoyna Khatri
Zoyna Khatri is one of Grow Fit’s diet specialists who is also observing the Ramadan fast. These are her recommendations: “Ramadan is a holy month for purifying your heart and soul. Through fasting, you attach your soul more to Allah. I have a few ideas to make your Ramadan healthy, so you can make your soul more attached to Allah through mindful eating. Binge eating leads to fatigue and low energy and hinders our ability to offer peaceful namaz and recite the Quran. Ramadan is a great opportunity to bring…
Five Everyday Foods That Make Us Fat
They seem innocuous enough and form part of one meal or the other every single day. And yet, they’re exactly what’s stopping us from shedding the excess flab. Here are five everyday foods that make us fat:
