Improving your Basal Metabolic Rate will bring about health benefits, including burning fat and preventing weight gain! Let’s take a look at some pointers.
For years, we’ve been told to switch from full-fat dairy to skim milk. The lower fat content was thought to help with weight loss and prevent diabetes. Recently, large population studies designed to look for links between full-fat dairy consumption, weight and disease risk are starting to call that recommendation into question.