A high protein intake can help you with weight loss, increase muscle mass and improve health. Here are a few simple ways to boost your daily protein intake.
Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
Sometimes, we unconsciously end up following nutrition myths believing that we are leading a healthy lifestyle. Let’s take another look, shall we?
Chia seeds have been used as a dietary staple since ancient times. Let us see what makes them some of the healthiest seeds on the planet today.
How does a silky layer of chocolate ganache over a spongy almond cake sound? Here’s a healthy Chocolate Almond Torte recipe using our 100% Natural Almond Flour!
Taking steps to control or prevent diabetes doesn’t mean denying yourself your favorite foods. Here are some eating tips to help you manage it effectively.
Relished by people all over India and even the world, let’s look at a few reasons why the South Indian dosa is a crisp, delicious and healthy treat.