Flaxseed has a number of medicinal benefits that you might not be aware of. Here we will discuss 25 of them which can help you lead a healthier lifestyle!
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!
Does your back hurt from sitting too long? Legs feel all numb? Here are a few simple and fun exercises to combat those long sitting hours at work. Get that legs moving to stay healthy!
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…
Millets are known to boost your health, are good for weight loss and gluten-free. Let’s get to know the various nutritional benefits of a millet diet, along with its downsides.
A blend of coffee and healthy fats, this drink makes a perfect meal replacement for someone on a low carb or keto diet. The rush of healthy fats promotes better mental clarity and energy levels.
Check out the profiling of Grow Fit in Businessworld group’s BW Disrupt at: http://bwdisrupt.businessworld.in/article/Grow-Fit-Works-to-Feed-Body-and-Mind/12-09-2016-105561/
Check out the coverage of the Grow Fit health report by merinews at: http://www.merinews.com/article/young-india-rapidly-adopting-nutrition-as-primary-health-strategy/15919290.shtml
Check out Grow Fit founder Jyotsna Pattabiraman’s interview with The Economic Times’ ETHealthworld at: http://health.economictimes.indiatimes.com/news/industry/grow-fit-puts-the-levers-of-health-into-the-hands-of-the-users-jyotsna-pattabiraman/54023598
Read on as Grow founder, Jyotsna Pattabiraman is featured in the HerStory section of YourStory: https://yourstory.com/2016/08/grow-fit-jyotsna-pattabiraman/