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May 6, 2016 Priti Srinivasan Comments 0 Comment

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Sometimes that stubborn belly fat just does not go! You need a combination of a good diet and proper workouts. Let's see a few exercises which can help.

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A high protein intake can help you with weight loss, increase muscle mass and improve health. Here are a few simple ways to boost your daily protein intake.

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The Healthy Plate: A Portion Control Guide

Want to watch your weight? Manage your portions with the "Healthy Plate" rule, which helps you get the right amount of carbs, proteins and fats in a meal.

Keto FAQs: Part Four

Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.

Everything You Should Know About Healthy Fats

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Keto FAQs: Part Three

The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.

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Forget Superfoods, Get Functional Foods

Superfoods are just a marketing term. If you're thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.

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