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Battling Stress

Battling Stress

Stress is simply reaction to a stimulus that disturbs our physical or mental equilibrium. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.

How To Treat Emotional Eating

How To Treat Emotional Eating

We go through a range of emotions during our day and our lifetime. These emotions can lead us to make decisions based on how we are feeling at the time. Sometimes these decisions can benefit us but most times, the decisions we make while under the influence of emotions can be worse rather than better. Eating is one such decision that is made while going through an emotion. Some of us eat because of unpleasant emotions and some others eat to increase an already pleasant…

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