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Lifestyle Changes For The Metabolic Syndrome

Lifestyle Changes For The Metabolic Syndrome

The metabolic syndrome is not a disease but a group of factors — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels — that occur together, increasing your risk of heart disease, stroke and diabetes. The prevalence of obesity and the metabolic syndrome is rapidly increasing in India and other South Asian countries, leading to increased mortality and morbidity. Chat with nutrition experts now

Not Losing Weight At The Gym? This Checklist Might Help.

Not Losing Weight At The Gym? This Checklist Might Help.

  So you’ve stopped binging on junk food, given up midnight snacking, heck, even joined a gym but your weight remains the same. Are you wondering why your efforts are not showing results? How much weight you lose primarily depends on three factors: your calorie intake, the amount of physical activity and your genes. If you’re working on one and two diligently, you should be able to see results. But if you’re still not, you’re probably missing one or two of…

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