The Healthy Plate: A Portion Control Guide
Want to watch your weight? Manage your portions with the “Healthy Plate” rule, which helps you get the right amount of carbs, proteins and fats in a meal.
Want to watch your weight? Manage your portions with the “Healthy Plate” rule, which helps you get the right amount of carbs, proteins and fats in a meal.
Check out the coverage of Grow in The Week, Smart Life:
Check out the coverage of the Grow Fit app in Bengaluru Chronicle, Deccan Chronicle at: http://epaper.deccanchronicle.com/articledetailpage.aspx?id=5961651 http://epaper.deccanchronicle.com/articledetailpage.aspx?id=5961110
Diabetes is a silent epidemic and India is the diabetes capital of the world. It is currently estimated that 40 million people suffer from diabetes in India and by 2025, that number will swell up to 70 million.
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