The Healthy Plate: A Portion Control Guide
Want to watch your weight? Manage your portions with the “Healthy Plate” rule, which helps you get the right amount of carbs, proteins and fats in a meal.
Grow Coverage: The Week, Smart Life
Check out the coverage of Grow in The Week, Smart Life:
Grow Fit Coverage: Deccan Chronicle
Check out the coverage of the Grow Fit app in Bengaluru Chronicle, Deccan Chronicle at: http://epaper.deccanchronicle.com/articledetailpage.aspx?id=5961651 http://epaper.deccanchronicle.com/articledetailpage.aspx?id=5961110
Diabetes Mellitus by Reema Virmani, Registered Dietician
Diabetes is a silent epidemic and India is the diabetes capital of the world. It is currently estimated that 40 million people suffer from diabetes in India and by 2025, that number will swell up to 70 million.
Your Body Needs…
proteins, carbs and fats…
What You Eat Is How You Sleep
Remember that time you ate some funky chicken late at night and spent the rest of it tossing and turning with gas, bloating and interrupted dreams. Why? How? What’s happening here?
3 Weight Loss Myths Debunked
Should I eat low fats, or more proteins? What time of day is best to have carbohydrates? Here’s the low-down on common weight loss myths.
