Want to watch your weight? Manage your portions with the “Healthy Plate” rule, which helps you get the right amount of carbs, proteins and fats in a meal.
Check out the coverage of Grow in The Week, Smart Life:
Check out the coverage of the Grow Fit app in Bengaluru Chronicle, Deccan Chronicle at: http://epaper.deccanchronicle.com/articledetailpage.aspx?id=5961651 http://epaper.deccanchronicle.com/articledetailpage.aspx?id=5961110
Diabetes is a silent epidemic and India is the diabetes capital of the world. It is currently estimated that 40 million people suffer from diabetes in India and by 2025, that number will swell up to 70 million.
proteins, carbs and fats…
Remember that time you ate some funky chicken late at night and spent the rest of it tossing and turning with gas, bloating and interrupted dreams. Why? How? What’s happening here?
Should I eat low fats, or more proteins? What time of day is best to have carbohydrates? Here’s the low-down on common weight loss myths.