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3 Simple Exercises For Women

3 Simple Exercises For Women

When you cannot spare more than 10 minutes for a workout in the morning, these 3 exercises are enough to keep your muscles toned. They don’t need any equipment and can be done at home. Each of them targets 3 different areas of your body: arms and shoulders, abdomen, legs and buttocks.

The Truth About Stretching

The Truth About Stretching

  You come across a friend whom you never thought would get slim and trim or you meet your neighbour who’s now transformed into a fitness freak. What do you do next? Hit the gym or push your body beyond normal during the next workout, right? It’s a natural response since the adrenaline is driving you, but not for long. And then, a few days later or the morning after the workout, you’re annoyed that you cannot move your limbs…

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Unleash Your Inner Circus Artist

Unleash Your Inner Circus Artist

Working out can get boring. The same old push-ups, squats, planks, yada yada. Plus it’s pretty much useless in the real world. Unlikely that someone will spot you to raise 250 lbs. or require you to perform a plank. What you need is to bring the circus to your workouts. No, not clowning around, just challenging your body while making working out fun.

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