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Quinoa Dosa With Tomato Chutney

Quinoa Dosa With Tomato Chutney

Quinoa: that staple Peruvian grain that’s become a favourite of the world’s elite? Yes, the very same. But grown in India (so there’s no need to worry about depriving Pablo of his daily bread) and served in a familiar dosa form that’ll make it easy to sneak this high-protein grain into the plates of all the fussy eaters in your family. Watch Grow Fit’s Hashi Kushalappa explain how to make quinoa a part of your breakfast.  

Why Skipping Meals Messes You Up

Why Skipping Meals Messes You Up

  When it comes to losing weight, forgoing a meal or two feels like the fastest way to get started. And yet, we’ve been told time and again that this is a bad idea. A study conducted by Ohio State University last year concluded that skipping meals to cut down on calories could induce insulin and glucose fluctuations in the body that have the opposite of the desired effect.

Why You Need Superfoods In Your Daily Diet

Why You Need Superfoods In Your Daily Diet

Almost a decade ago, the World Health Organisation had sounded a warning on the increasing rate of urban mortality in India. It was estimated that by 2020, almost 65% of urban deaths will be due to “lifestyle diseases” such as diabetes, obesity, stroke, cancer and depression, among so many others.

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