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Burn Fat By Eating Fat

Burn Fat By Eating Fat

What kind of food do you eat when you are dieting? Do you shy away from ghee, fats and oils? What if we told you that eating fat in healthy quantities, in lieu of sugars, might actually help you LOSE weight? Read on to find out.

Not Losing Weight At The Gym? This Checklist Might Help.

Not Losing Weight At The Gym? This Checklist Might Help.

  So you’ve stopped binging on junk food, given up midnight snacking, heck, even joined a gym but your weight remains the same. Are you wondering why your efforts are not showing results? How much weight you lose primarily depends on three factors: your calorie intake, the amount of physical activity and your genes. If you’re working on one and two diligently, you should be able to see results. But if you’re still not, you’re probably missing one or two of…

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