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Hypothyroidism by Nikisha Mewada, Clinical Nutritionist

Hypothyroidism by Nikisha Mewada, Clinical Nutritionist

Hypothyroidism is a disease which has targeted a massive population in the last decade like a wildfire. It’s a condition in which the body lacks sufficient hormone function and can’t make enough thyroid hormones for normal metabolism in the body. When the thyroid hormone levels are too low and the body’s cells can’t get enough of them, the body’s processes start slowing down, leading to fatigue, dry skin, constipation and even forgetfulness and depression.

Why Skipping Meals Messes You Up

Why Skipping Meals Messes You Up

  When it comes to losing weight, forgoing a meal or two feels like the fastest way to get started. And yet, we’ve been told time and again that this is a bad idea. A study conducted by Ohio State University last year concluded that skipping meals to cut down on calories could induce insulin and glucose fluctuations in the body that have the opposite of the desired effect.

Not Losing Weight At The Gym? This Checklist Might Help.

Not Losing Weight At The Gym? This Checklist Might Help.

  So you’ve stopped binging on junk food, given up midnight snacking, heck, even joined a gym but your weight remains the same. Are you wondering why your efforts are not showing results? How much weight you lose primarily depends on three factors: your calorie intake, the amount of physical activity and your genes. If you’re working on one and two diligently, you should be able to see results. But if you’re still not, you’re probably missing one or two of…

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