Real People, Real Stories: Dr. Rekha Ravi’s Multi-Flour Roti
Watch as Dr. Rekha Ravi makes her Multi-Flour Roti and Tofu Palak at:
10 Beneficial Fat-Burning Foods #9
Green Leafy Vegetables
Portion Control For Indian Food
Many of us, while trying to manage our portions of Indian food, are puzzled by the terminology used in most diet plans or recipes. How much is a cup? How much is a katori? How big should a chapati be? While Western quantities are somehow easier to understand, Indian food tends to be very varied and non-standardised. Yet, some form of standardisation is essential to portion control and food tracking. Here to answer your proportion questions is Grow Fit’s very…
Why You Need Superfoods In Your Daily Diet
Almost a decade ago, the World Health Organisation had sounded a warning on the increasing rate of urban mortality in India. It was estimated that by 2020, almost 65% of urban deaths will be due to “lifestyle diseases” such as diabetes, obesity, stroke, cancer and depression, among so many others.
