Watch as Dr. Rekha Ravi makes her Multi-Flour Roti and Tofu Palak at:
Green Leafy Vegetables
Many of us, while trying to manage our portions of Indian food, are puzzled by the terminology used in most diet plans or recipes. How much is a cup? How much is a katori? How big should a chapati be? While Western quantities are somehow easier to understand, Indian food tends to be very varied and non-standardised. Yet, some form of standardisation is essential to portion control and food tracking. Here to answer your proportion questions is Grow Fit’s very…
Almost a decade ago, the World Health Organisation had sounded a warning on the increasing rate of urban mortality in India. It was estimated that by 2020, almost 65% of urban deaths will be due to “lifestyle diseases” such as diabetes, obesity, stroke, cancer and depression, among so many others.