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3 Simple Exercises For Women

3 Simple Exercises For Women

When you cannot spare more than 10 minutes for a workout in the morning, these 3 exercises are enough to keep your muscles toned. They don’t need any equipment and can be done at home. Each of them targets 3 different areas of your body: arms and shoulders, abdomen, legs and buttocks.

Unleash Your Inner Circus Artist

Unleash Your Inner Circus Artist

Working out can get boring. The same old push-ups, squats, planks, yada yada. Plus it’s pretty much useless in the real world. Unlikely that someone will spot you to raise 250 lbs. or require you to perform a plank. What you need is to bring the circus to your workouts. No, not clowning around, just challenging your body while making working out fun.

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