2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.
Short of childbirth, periods are probably the most painful time of a woman’s life. But a few changes to your diet can help you ease the pain. Here’s what to eat during periods to reduce pain and discomfort.
Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!
Looking for a healthy yet delicious cake to serve your loved ones this Christmas? This delicious carrot cake is made from our Ancient Grain Low Carb Flour, so your festivities are about to get a lot healthier!
If you’ve been looking to lose weight through your diet, you’ve probably looked up ‘Intermittent Fasting’. So what’s it all about?
Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same — avoid sugar. But is it really as simple as it sounds?
Now that Diwali has come and gone, and all the mithai has been polished off, it’s time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.
We’ve been taught that a plant-based diet provides us with all the protein we need. Why then, are 9 out of 10 Indian protein deficient? We debunk a few myths, and offer a solution!
Summer is the time for slinky tops, iced drinks and dark underarms on full display. The underarm area gets dark because of a number of reasons. The most predominant of these are: Harsh chemicals: Chemicals present in our deodorant act by blocking the sweat glands. Some of these can be harsh to the skin and while these won’t cause any upfront irritation or reaction, they can cause darkening. Epilatory creams are notorious for causing darkening of the underarm area. It’s worth noting that…
Are your everyday “healthy” foods secretly making you fat? Watch