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Ways To Fall Asleep Quicker #8

Ways To Fall Asleep Quicker #8

Magnesium is a mighty hard-working element. Not only does it help you sleep better, it keeps your bones strong and your blood pressure steady. No wonder it features on our “fall asleep quicker” hotlist.     How does magnesium help you fall asleep quicker? It’s vital for the functioning of the GABA neurotransmitter, which signals the brain to switch off. Without it, the brain continues to race. Top sleep therapist, Marek Doyle, says: “Having sufficient magnesium in your body does not…

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