Forget Superfoods, Get Functional Foods
Superfoods are just a marketing term. If you’re thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.
Battling Stress
Stress is simply reaction to a stimulus that disturbs our physical or mental equilibrium. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.
