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Battling Stress

Battling Stress

Stress is simply reaction to a stimulus that disturbs our physical or mental equilibrium. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.

Top 5 Reasons To Drink Lemon Water

Top 5 Reasons To Drink Lemon Water

  Smoothies can be packed with protein; pre-workout energisers, hydrators and post-workout recovery accelerators can deliver performance-enhancing nutrients; herbal teas can soothe or energise — all of these beverages have a functional purpose to meet specific wellness needs. And then there’s a less obvious, simple, blender-free drink that serves a mighty wellness-enhancing purpose. Providing more than just hydration, fresh lemon juice and water can deliver surprising benefits.

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