Forget Superfoods, Get Functional Foods
Superfoods are just a marketing term. If you’re thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.
12 Signs that You Have Vitamin E Deficiency and What You Can Do About It
Vitamin E is a superstar among nutrients. Often referred to as “brain and bedroom nutrient,” it functions as an antioxidant. It helps in improving elasticity, moisture content and strengthens capillary walls of your skin, thereby keeping it young and healthy. It has natural anti- aging and regeneration properties and is used to heal burns injuries and skin cancer. It has also been found to be effective in reducing irritation caused by bee stings. Vitamin E, a blanket term for a…
