Now that Diwali has come and gone, and all the mithai has been polished off, it’s time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.
So you’ve been strict with your diet, faithful with your workouts, and you’re seeing results. But there’s a potential speedbump around the corner — Diwali. Fret not, we have a few handy solutions for you!
Watch as Dr. Rekha Ravi makes her Multi-Flour Roti and Tofu Palak at:
Don’t get mad, get even.
Whip up some healthy biriyani at home. Watch Dr. Rekha Ravi cook Millet Biriyani at:
How to make a smoothie in your kitchen? Grow is happy to present Pantry Half Full’s recipe for Raspberry and Kiwi Smoothie: For the full recipe, go to http://pantryhalffull.com/raspberry-kiwi-smoothie-recipe/ Pantry Half Full is a food vlog featuring videos of simple recipes, made using ingredients that are easily available or already in your pantry. Started by Safrina Nishad, an Indian-born food enthusiast who currently resides in London, her aim is to put everyday recipes under the limelight. She has a background in…
Obesity is a state in which there is generalised accumulation of excess adipose tissue in the body, leading to more than 20% of the required body weight. Factors responsible for obesity: Hereditary: Although genetically, the child is not determined to be obese, yet obesity in parents influences obesity in the child owing to the the food habits of parents. Social and cultural: People in the upper economic strata tend to be more obese mainly due to their rich food intake and…