6 Super-Easy Ways To Include More Protein In Your Diet
A high protein intake can help you with weight loss, increase muscle mass and improve health. Here are a few simple ways to boost your daily protein intake.
Raspberry and Kiwi Smoothie by Pantry Half Full
How to make a smoothie in your kitchen? Grow is happy to present Pantry Half Full’s recipe for Raspberry and Kiwi Smoothie: For the full recipe, go to http://pantryhalffull.com/raspberry-kiwi-smoothie-recipe/ Pantry Half Full is a food vlog featuring videos of simple recipes, made using ingredients that are easily available or already in your pantry. Started by Safrina Nishad, an Indian-born food enthusiast who currently resides in London, her aim is to put everyday recipes under the limelight. She has a background in…
Tandoori Chicken by Pantry Half Full
Whip up some Tandoori Chicken in a jiffy as Grow showcases Pantry Half Full’s recipe: For the full recipe, go to http://pantryhalffull.com/indian-roast-chicken-recipe/ Pantry Half Full is a food vlog featuring videos of simple recipes, made using ingredients that are easily available or already in your pantry. Started by Safrina Nishad, an Indian-born food enthusiast who currently resides in London, her aim is to put everyday recipes under the limelight. She has a background in food writing, digital media…
Real People, Real Stories Part II: Sumi Cherian
Need a quick low carb high fat recipe? Here’s one for Paneer Sauté:
Why Skipping Meals Messes You Up
When it comes to losing weight, forgoing a meal or two feels like the fastest way to get started. And yet, we’ve been told time and again that this is a bad idea. A study conducted by Ohio State University last year concluded that skipping meals to cut down on calories could induce insulin and glucose fluctuations in the body that have the opposite of the desired effect.
