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Exercises To Help Lose That Belly Fat

Sometimes that stubborn belly fat just does not go! You need a combination of a good diet and proper workouts. Let's see a few exercises which can help.

6 Super-Easy Ways To Include More Protein In Your Diet

A high protein intake can help you with weight loss, increase muscle mass and improve health. Here are a few simple ways to boost your daily protein intake.

How To Increase Your Basal Metabolic Rate

Improving your Basal Metabolic Rate will bring about health benefits, including burning fat and preventing weight gain! Let's take a look at some pointers.

The Healthy Plate: A Portion Control Guide

Want to watch your weight? Manage your portions with the "Healthy Plate" rule, which helps you get the right amount of carbs, proteins and fats in a meal.

Keto FAQs: Part Four

Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.

Everything You Should Know About Healthy Fats

We always tend to give dietary fats a bad reputation, but not all fats are bad. Let us figure out the difference between healthy fats and unhealthy fats.

Keto FAQs: Part Three

The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.

10 Helpful Tips To Snack Smart

When should I snack and what can I snack on are common questions when you are trying to stay healthy. Here are a few tips on how to snack mindfully.

Keto FAQs: Part Two

The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!

Forget Superfoods, Get Functional Foods

Superfoods are just a marketing term. If you're thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.

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